Kristina Sohal
RCC, Registered Clinical Counsellor
I'm Kristina, a registered counsellor in Vancouver who helps transform lives through compassionate and non-judgmental therapy.
My Journey My path to counselling began in the finance industry, where I worked for several years. While helping clients with financial stress, I discovered my true passion for supporting people through their challenges. This led me to pursue a career in therapy, earning my Masters of Counselling Psychology from Yorkville University.
My Approach As a member of the British Columbia Association of Counsellors, I take pride in: • Providing a safe, non-judgmental space for healing • Taking time to truly listen and understand each client's unique journey • Offering personalized tools for positive life changes
Therapeutic Methods I employ various evidence-based approaches including: • Cognitive Behavioural Therapy (CBT) • Mindful Exercises • Solution-Focused Therapy • Person Centered Therapy • Exposure Therapy • Empty Chair Techniques