Experienced ICBC Accident Counselling Services in Surrey.

I was dealing with major stress and anxiety from the sudden death of my husband, that led me to dealing with financial responsibilities etc, and constant stress of navigating life without him. Kristina has listened to me and helped guide me to accept that it does take time to come to terms with this new normal, and to not to isolate myself self and to try doing things to keep myself busy so I'm not getting too into my head and having negative thoughts of "why bother with living", which had lead my to attempt suicide twice, in those 2 occasions, I had abused alcohol as a stress reliever, but I've come to realize, it was the exact opposite, it actually enhanced it, I no longer drink alcohol, and I'm doing some volunteering now to help me to have routine and to help me stay positive, which was a suggestion from Kristina, things are getting better, and I'm on the right track, Thank You: Kristina

I found Kristina online after having mental breakdowns and constant anxiety since my car accident in March. I can't explain how much shes helped me since. She guided me throughout my trauma and ive become better with dealing w anxiety when driving. She's also helped understand my underlying issues that affects my life, still working on it though. Kristina provides a safe and welcoming space for me. Still seeing from time to time now, and it gets better every time. So thank you Kristina.

I have been seeing Kristina for approximately 10 months, She was referred to me by my psychiatrist. I am so grateful that I have her working through some very traumatic events. Kristina has also helped me navigate sobriety as well as the other trauma's. I had previously seen other therapists, none compared to Kristina. Kristina offers a comfortable safe environment with kind staff and easy scheduling. I have (and prefer) in person sessions and on the phone, if I am unable to make it into her office, it is very reassuring to have options. I have a long way to go in regards to healing and learning how to appropriately process the issues I have. Kristina is extremely professional and I appreciate the confidential sessions we have. I am very comfortable referring Kristina's services and I highly recommend Metro Counselling.

My son and I have been coming to Metro Counselling for the last 6 mths after a bad car accident. I have been seeing Kristina and my son is seeing Raphael, I cant say enough how much we have both progressed since then. They are professional, caring and great at presenting ways of coping with the anxieties and trauma we endured. Thank you

I have been seeing Kristina at Metro counselling and I am very confident in her abilities. She is knowledgeable, professional and a great coach. She knows how to implement the right strategies to help clients who are dealing with anxiety and depression. Having Kristina behind me, supporting me has been my biggest blessing. She is one of the most flexible medical professionals I have ever dealt with. She understands what it's like to have a bad day, and what it feels like to not be able to get up out of bed. When I talk to Kristina I can be myself and I know there's zero judgement.

I'm still in awe after my first healing session with Beth. I can't even describe the peacefulness and calm relaxation that still last since our session 10 hours ago. Beth's presence is already soothing but when she does her magic doing the energy work you truly feel like refreshed, cleansed and energized from within.

Thank you Cynthia Csepregi, I had been experiencing really severe anxiety when driving, after accidently rear ending another vehicle last year. Thanks to all the coping tools and reframing skills I am learning through Cynthia, I am beginning to gain back the joy of driving again, one step at a time. Well invested time and energy, as what I am learning can be applied in may areas of my life.

Beth Grant is truly a gifted healer. Throughout different stages of my life, her therapeutic touch and Reiki sessions have provided profound support and healing. She has a natural ability to guide with compassion, empathy, and a deep wisdom that extends beyond her craft. I always leave feeling rejuvenated, balanced, and more connected to myself.

Thanks to over all team of Metro Counseling speacially Rafaiel, who helps me to overcome from anxieties and mental pressure.

Kristina took the time today to help me when I was having a very bad panic attack at work. In the first 10 minutes of our counciling, she significantly reduced my panic attack intensity using breathing techniques while in a calm, assuring, non judgmental tone. She gave me a plan on how to deal with my anxiety and panic attacks in the future. After a single session with Kristina, I instantly noticed a drastic difference in my mood and feeling of well being.

Kristina is a great listener and asks all the right questions to help you draw your own conclusions. She provides the right tools to keep you on track. She is clearly well versed and a kind counselor, and I recommend her to anyone who's in need of reflection.

I have been attending counselling at Metro Counselling Therapy with Counsellor, Cynthia Csepregi - she is amazing! Even though we have worked through the original issue for why I started counselling, I still go to her regularly because I really enjoy our sessions together. I look forward to my sessions with her. I have tried counselling in the past and have always been hesitant and inconsistent with same. However, I feel very at ease with Cynthia and she meets me at where I am emotionally and mentally during each session.